How to use the Foot Massage Mat
CAUTION: To avoid losing your balance, hold onto a chair or other solid object
1. On the flat...marching, up and down, |
2. On the toes... up and down, |
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3. On the sides... up and down, |
4. On the heels... up and down, |
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3. On the instep... up and down, |
4. On the flat... up and down, |
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| One round of 6 exercises = 1 minute Each session = 2 rounds 2 sessions per day, morning & evening |
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